Lift: de-load: pcj Emom x 15 min
(95/65-135/95-155/105-185/125-225/95)
Same weight all reps (can increase on feel)

Wod:
Row 3 min Max cals
50 OHL (50/35)
Row 2 min Max cals
40 OHL
Row 1 min Max cals (GO!!!)
30 OHL

50 HSPU