Wod 1: 6 min amrap
15 Russian k-swings
10 goblet squats
5 push press (each arm)
Wod 2:
15 min to est.
3rm Bench press
Wod 3: Rhandy: 10 min cap
75 power snatches for time
75/55
Wod 1: 6 min amrap
15 Russian k-swings
10 goblet squats
5 push press (each arm)
Wod 2:
15 min to est.
3rm Bench press
Wod 3: Rhandy: 10 min cap
75 power snatches for time
75/55