W3c2
Lift:10 min HD (2) BACK SQUAT
>DROP SET: 2sx8rm
>pause back squat 3sx3r

Wod: in 10 min complete 5r of:
Dips x 10
K-Swings x 15
Lunge Jumps x 20

Into:
50/30 pull-ups G*100 (5 min cap)

Core buy out:
Side plank arm bar
3sx:30-1:00min hold (each side)