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Cindy Primer:
600m run
5 rounds of Cindy
400m run
5 rounds of Cindy
600m run

Lift: CJ : 15 min to est
3+3, 2+2, 1+1 etc…

Wod: 8min amrap
1500m Row
ME wall balls (remaining time)

Core:
Planks + wt
3sx1:00min

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