Lift: 4s (12 min 3emom)
3 position clean (c-b-a) @70%+ / 6 strict dips
Wod: 4rft G* Vest
400m run
3 rounds Cindy
Rest 1 min
Lift: 4s (12 min 3emom)
3 position clean (c-b-a) @70%+ / 6 strict dips
Wod: 4rft G* Vest
400m run
3 rounds Cindy
Rest 1 min