“Moore’s law”

 In WODs

Primer: Pushups + Russian twist + shoulder flys (5+20+10) 5min amrap

Lift: Bench 5sx3rm
Start @ 75% x 5s or 15 min cap

WOD: 7/5 rounds for time
1 Deadlift 405/275-315/215-225/155-155/105
2 muscle ups / 4 c2b pull-ups
200 m run

Buy out: Seated rows/ high pull to face
5sx10r

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