“Mopping”

 In WODs

Lift: HS FRONT SQUAT

WOD: 16 min emom
Even min: 10 ps
Odd min: 10 box jumps
95/65-75/55

Conjugate:
2rm deadlift
Drop 10-15% 5sx2r
Front squat 5sx5rm
Seated kettle bell deadlifts 4sx10r
Banded good mornings 5sx10r
200 walking lunges + weight

Core buy out:
Oblique crunch 2sx50 each side

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X