Lift: Bench intro : 5sx5r
Drop to 70% and Max Reps (spotter / no fails)

Wod: G*: Ring
22 Pistols
20 TTB
5 muscle ups
16 pistols
20 TTB
5 muscle ups
10 pistols
20 TTb
5 muscle ups

Core buy out:
Anything > Bc you never do it anyway