Lift: 1 clean emom x 10min
5r@65% 5r@70% into: 3att @HS

Wod: 15 min amrap
200 m run
7 D-bell toss
10 burpees
Rest 60sec.

Into:Acc. 3r of
5 strict/kip HSPU
12 bent over shoulder flys

Core:
Suitcase carry 3sx100’ each side