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15 min AMRAP
P1: 10 box step overs
10 DB push jerk
P2: echo bike max cals
Prior to switching 30 synchro DU
⁃ REST 2 min
10 min AMRAP
P1: 10 DB bench (medball)
10 DB squat
P2: DBall hold
Prior to switching 15 synchro sit ups

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