“More pulling and getting up off the floor”

15 min AMRAP
P1: 10 box step overs
10 DB push jerk
P2: echo bike max cals
Prior to switching 30 synchro DU
⁃ REST 2 min
10 min AMRAP
P1: 10 DB bench (medball)
10 DB squat
P2: DBall hold
Prior to switching 15 synchro sit ups