25 min AMRAP
P1: DL hold 155/105-105/95-95/65
P2: Run 200 M ..switch..
75 DL split evenly
P1: Front rack hold
P2: 200 M run..switch..
75 FS split evenly
P1: OH DB hold
P2: 200 M run … switch…
75 SAS DB 50/35 or something less Split evenly
25 min AMRAP
P1: DL hold 155/105-105/95-95/65
P2: Run 200 M ..switch..
75 DL split evenly
P1: Front rack hold
P2: 200 M run..switch..
75 FS split evenly
P1: OH DB hold
P2: 200 M run … switch…
75 SAS DB 50/35 or something less Split evenly