“Most these titles are for James”

Lift primer: 5r (bar > 25%)
Muscle clean + FS + tall clean

Lift + Gymnastics: 12 min emom (5r)
Clean + HC 75-80%+ (build)
5 strict pull-ups / C2B

Wod: 95/65
21 Thrusters
4 rope climbs
15 Thrusters
3 rope climbs
9 Thrusters
2 rope climbs
1000m row