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Lift: 3rm Snatch (wk3)

Wod1: +5-10# from wk2
5r T&G snatch
2 min slow cardio
3rounds

Wod2: 45reps each (anyhow)
HSPU + Deadlift
225/155-155/105-135/95

Core:
Hollow hold
3sx1:00min

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