Wod: Back squats: 20 min cap
1 rm back squat (5 working sets)
Into: 6rm x 2s

Wod: 5rft (16min cap)
7 bench press 155/105-135/95-95/65 G*BW
Row 300m (sprint)
Rest 90sec

Core:
Over head farmer carry
3s each arm 150’