Lift: 1 clean emom x 10min
5r@70% 5r@75% into: 3att @HS

Wod: 3rft
500 m row
30 step overs (vest)
10 HS pushups G* strict

Into: Acc: 3s
Seated good mornings x10r
Side plank x :45 sec each side
Suitcase carry 3sx100’ each side