Wod: 20 min cap
1 bear complex (135/95)
50 KB swings
2 Bear complex
40 Wall balls
3 Bear complex
30 D-ball over the shoulder toss
4 Bear complex
20 burpee box jump overs
5 Bear complex
10 muscle ups

If finished before 20 min: 400m ski Erg or Erg or 800m Bike – your choice

2 min rest

10 min to establish heavy DL