Life: 7 min emom
Power clean + Power jerk + clean + 3 strict/5Kip HSPU
After: 3 att @ HS CJ *10 min cap
Wod:
Assault bike 3 min
Thrusters 9 135/95 – 95/65
Muscle ups 10 (ring 5 each round)
Ass. bike ME 2 min
Thrusters 7
Muscle ups 8
Ass. bike Me 1 min
Thrusters 5
Muscle ups 6
Core:
Good mornings 3sx10r
