Skill Wod: cycle skill
Cycled box jump x 10
Ttb x 10
Power snatch x 10 (95:65)

Wod: 5rft
Burpee to plate x 7
Pull-ups x 10
Lunge jumps x 25
Rest 1: 1:00
Rest 2: :45
Rest 3: :30
Rest 4: :15

Core: dynamo palof hold x :30’sec