“My enemies call me Ann, my friends call me Taser”

Lift 10min Emom: C and jerk
225/155-155/105-135/95-95/65

WoD: 5rft
Thruster x 7
Muscle ups x 3 / c2b x 5
Into:
2000m row (paced)

Core buy out:
suitcase carry 100′ each side x 3r