Lift 10min Emom: C and jerk
225/155-155/105-135/95-95/65
WoD: 5rft
Thruster x 7
Muscle ups x 3 / c2b x 5
Into:
2000m row (paced)
Core buy out:
suitcase carry 100′ each side x 3r
Lift 10min Emom: C and jerk
225/155-155/105-135/95-95/65
WoD: 5rft
Thruster x 7
Muscle ups x 3 / c2b x 5
Into:
2000m row (paced)
Core buy out:
suitcase carry 100′ each side x 3r