17 Synchro burpees
4rds total:
P1: 21 KBS
15 goblet squats
9 KB PP
P2: accumulate rope climb or pull ups (challenging)
17 synchro burpees
4 rds total:
P1: 21 DL (135/95)
15 Hang cleans
9 push push jerk
P2: Accumulate double unders
17 synchro burpees
4 Rds total:
P1: 21 cal echo
15 thrusters (135/95) (95/65)
9 box jump overs
P2: wall shit for each round
