“My love language is swearing and middle fingers”

Lift + Gym:
Hang Sn + Sn + OHS (1+1+2) @80% (PDL + pull)
Pull-ups: 6 strict / c2B / Muscle up

Wod: 3 min amrap / 2 min rest (3 rounds)
1+ Power Sn + 2 Double tap BBJO
Add 1 PS each round
Start over each new round: lowest round is score

Core:
Strict TTB
3sx10r