Skill review: (wk3)
Strict C2b/ strict pull-ups (1 count hold)
5sx7/8sx7: strict
4sx14/5sx14 : equip
ME kipping x 2s(c2b) min 30+ / ME STRICT HOLD

Wod: 3rft
20 kettle bell lunges (55/35) (G:70/55) {10el}
20 kettle bell push press {10ea}
20 TTB
Into: 800m run
Into: 10+ min to est HS BS

Core buy out:
Ring L-sit 5sx:15-:30