“Naaaawwww son”

 In WODs

Lift: HS BACK SQUAT
DROP SET: 1sx3r@90% 1sxMEr@90%

Wod: EMOM X 15 min
3 Dl
5 BFB

315/215-225/155

Conjugate:
BENCH x6rm
Drop 10-15% 3sx6r
dumbbell chest press 3sx10r
Tri kick backs 3sx10r
Skull crushers 3sx10r
100 ring rows

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