“NARP repellent”

Back Squat Wk3 C4 90%+30#
75%x5 85%x3 95%x1+(ME)85%x3 75%x5+(ME)

Wod: 10 min EMOM
Assault bike x 7 cals
Deadlift x 3 275/185-225/155-185/125 G*315/215
Bfbx 5

Accessory buy out:
GHD sit ups on med ball
3sx20r