Skill review: rowing
Wod: 7rft
250 m row
3 cleans 225/155-155/105-135/95
Rest 1 min
Into: 100 air squats – no rest between last set cleans and squats
Core buy out:
5 min mobility your choice
Skill review: rowing
Wod: 7rft
250 m row
3 cleans 225/155-155/105-135/95
Rest 1 min
Into: 100 air squats – no rest between last set cleans and squats
Core buy out:
5 min mobility your choice