“Networking. Not in the DNA”

Lift: Wendler Back Squat
65% 5r
75% 5r
85% 5r+
~
75% 5r
65% 5r+

Wod:
30 Pull-ups
25 Dl 185/125-135/95- G* 200/135
20 c2b pull-ups F* pull-ups
15 Power clean
10 muscle ups F*C2b/pullups
5 Cleans

Into: Acc
4sx10r Dips
4sx10r Single leg RDL

Core: 3s
1:00min wtd. Plank