Lift: W1c4 Deadlift (+5-10#)
65/75/85% (+drop sets)
5—-5—-5+
Wod: Partner Wod 2rounds for reps
P1:
1000m ski erg
P2: 3r
5 DB power cleans 50/35
7 hspu
100’ D-ball carry (Ω rack carry dumbells)
Every 4 mins switch: if done before 4 min time cap, rest.
