Lift: 20 min to complete
5sx1rm Back squats
2sx6rm back squat (best week 3)
Wod: Tabata x 3 rounds
Power cleans
Air squat
Push press
Air squats
Push jerks
Air squats
Split jerks
Air squats
Rest 1 min
Round 1 95/65 – 75/55 – 45/35
Round 2 135/95 – 95/65 – 75/55
Round 3 155/105 – 135/95 – 95/65
Core buy out:
Banded kettle bell Farmer Carry
100’ each arm
