Lift: Jerk work
Pj + J (2+1) x 5s work to Max
Into: 4sx5r Push press @70%

-30 min cap-

Wod: Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Rest 3 min

Into: Helen
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups