Skill review: Dips/MU
Scales: pushups/box/eccentrics
Dips / ring Muscle eccentrics
Muscle up / Dips 5sx3-5r

Wod: As many round reps as possible 15 minutes (end on cardio):
1 Deadlift DB
1 power clean DB
1 thruster DB
Add a rep to each movement each round
Every 3 minutes 200 M cardio run/row/ski alt