CWO 5 Steven Skoda
CWO 4 Christian Koch
CWO 2 Daniel Prial
In teams of 3, *follow the leader style:
*If you are not completing a movement, complete as many air squats as possible.
5 rounds:
35 Kettlebell Deadlifts (72/55 lb)
100m Kettlebell Suitcase carry (72/55 lb)
4 rounds:
20 Pull-ups
30 Sit-ups
2 rounds:
8 Hand release push-ups
100m Weighted kettlebell side shuffle (55/35 lb)
Into:
60 syncro burpees
Score is time completed and the total number of air squats completed between all partners
