“New York times best seller: Pocket constitution”

Lifts: pj + j (1+2) x 5s
Drop set: 3×3 push press 50-60%

Wod: score is cALS AND tIMe
Assault bike x 1 min max effort
21 HSPU + BJ
ASS BIKE 1 min
15 Hspu + box jumps
Ass bike 1 min
9 HSPU + BJ

Into: 10min to est
Power snatch + Hang snatch (1+2)

CORE/back:
Suitcase carry 70/50 3sx50’ each side