“Nickelback did nothing wrong”

Lift: BS W1C3 (+5-10# working max)
65-75-85-75-65%
5 5 5+ 5 5+

Wod: 5 rounds
10 HSPU
8 BJ overs
6 Double DB G2OH (50/35)

Into: 1 set ME pull-ups

Core + gymnastics: 3 rounds for Quality
1 rope climb
5 pistols each leg
10 TTB