“Nintendo”

 In WODs

PRIMER: walking lunges + Superman + v-up
(20+10+5) x3rounds

Lift: HS POWER CLEAN/SNATCH

Wod:
100 double unders
30 TTB
20 box jumps
10 cals assault bike (1 min cap)

3rft

Conjugate:
-12sx3r Back squat 55% Plus 25% chains 3o sec rest (5% from last week /10# increase)
-Deadlift + band + Deficit 3-5” 10sx2r ( green band rig) 50-60%
-Single leg step up (thrust) +wt(20”)4sx10r EL
-Banded GHD (attached to KB) 4s10r

Finisher: 3sx10r strict ttb

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