Lift: W3 C2 Deadlift
75%x3-85%x3-95%xME-85%x3-75%ME
Beat ME reps from wk2
Wod: 15 min Amrap
7 Snatch 95/65 – 75/55
7 Bar facing burpees
7 HSPU
Into: Acc:
Narrow stance raised Heel Goblet squats
3sx20r
Lift: W3 C2 Deadlift
75%x3-85%x3-95%xME-85%x3-75%ME
Beat ME reps from wk2
Wod: 15 min Amrap
7 Snatch 95/65 – 75/55
7 Bar facing burpees
7 HSPU
Into: Acc:
Narrow stance raised Heel Goblet squats
3sx20r