Lift: 5 min emom (light wt for speed)
3 power snatch + 3 OHS (Wod wt) (no skill)

Into: 10 min to establish Heavy double snatch

Wod: 7rft 20min cap
100 m sprint
7 deadlifts 225/155
50’ bear crawl
10 box jump overs
50’ bear crawl
Rest 1 min

Core buy out:
Strict TTb 3sx5-10r