“No libary. Go tak a dump!!!!!!!!”

Wod: 20 min emom
Complex (even min) 155/105-95/65 G:200/135
Dl + power clean + hang clean + 2 jerks
Assault bike 15/10 cals (odd min)

After:
50 HSPU / G:200’ HSW

Core: DO IT!!!!
Bent over barbell row
4sx10r