“No more candy”

 In WODs

Lift primer:5 deadlifts 5 hang power cleans 5 pull-ups- 5 min amrap (95/65)

Lift: Deadlift 65-70-75% 3 reps each in to
75% x ME REPS

Wod:
500 m row
400 m run
100 double unders

15 min amrap

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