“No pickles”

 In WODs

Wod:
Grace (30 pcj)135/95
500m row
Isabel (30 ps)95/65
500 m row
10 min Cindy (5pull up-10push up-15squats)
500 m row.

Conjugate:
3rx9s + chains bench 50%
Kipping c2b pull-ups as high as possible 5sx5r
Tri kick back 3sx20r
Barbell row + bands 5sx20r (low weight)
Close grip bench 3sx20r
Rear felt flys 3sx20r

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