Lift: wk3/3
1rm strict OHP
20 min cap: score is rounds/#lbs moved/time
WOD 1: 4 min death by
Box jump overs x 1+
Burpee pull-up x 1+
Rest 2 min
Wod 2:7min to est
Hs clean and jerk
1 min rest
w0d Σ: 3rounds
ME deadlifts (cj weight)
50 double unders
