Lift: wk3/3
1rm strict OHP

20 min cap: score is rounds/#lbs moved/time

WOD 1: 4 min death by
Box jump overs x 1+
Burpee pull-up x 1+

Rest 2 min

Wod 2:7min to est
Hs clean and jerk

1 min rest

w0d Σ: 3rounds
ME deadlifts (cj weight)
50 double unders

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