“Nobody cares about your kid’s lacrosse game”

Wod Primer: 4 rounds
10 Jump squats
7 HRPU
10 KBS

Lift: 15-20min
HS JERK / PUSH JERK / PUSH PRESS

WOD2: 12 min AMRAP
15 cals ass bike
10 OHS 95/65
10 D-ball toss
30 double unders