“Nobody gets slizard nor fly like a G6 anymore“

Skill lift review:
Split jerk and split snatch

Body building Pump Sesh:

Bi and tri 4sx8-12r
(15sec rest between sets)

Z-press 4sx10r 6-7r RPE
(30 sec rest)

Gorilla rows 3sx20r
(15-30 sec rest between sets)