Lift: 5min emom complex
Power clean + tall clean + fs + clean
20min cap for:
3rm clean (+5-10#)
5sx3rm front squat

Wod: 3rft (10min cap)
HSPU x 10
OHWL x 25’ (50/35 G* double)
Pull-ups x 10 (G*c2b)

Core:
Plank 3sx1:00min