Wod: 20 min amrap
40 Step ups (wtd vest / med ball)
30 D-ball toss
60 DUs (Silly option:?)
3 Turkish get up (each side)
It’s a story. Don’t you see it?
Wod: 20 min amrap
40 Step ups (wtd vest / med ball)
30 D-ball toss
60 DUs (Silly option:?)
3 Turkish get up (each side)
It’s a story. Don’t you see it?