Lift: Wendler Deadlift (c1-w2)
70%x3r 80%x3r 90%x3r+ (Max reps)
Into:80%x3r 70%xMEr

Wod1: 6 min amrap
100 m run
5 Thrusters 95/65-75/55 G*135/95
5 burpee pull-ups
15 sec rest:

Rest 2 min

Wod2: 6 min amrap
25’ HSW (scaled: 10’)
10 bj overs
7 D-ball toss

Core:
plank 3sx1:00min