In WODs

Buy in: 4 minutes erg – score is total meters.

18min AMRAP – score is rounds
each break = 5 synchro pushups

p1 50 KBs 55/35 – p2 handstand hold

p1 50 sit ups – p2 hold bottom of squat

p1 50 box jumps – p2 plate hold (OH or Brut) 45/25

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