“Not gonna hold my horses”

Wod: 20 min amrap
P1 400m run (timer)
P2 5 clusters 135/95-95/65-75/55
7 BFB
9 C2b pull-ups
11 sit ups
(If don’t before 400m, rest)

Into:
5rm back squat
3 attempts at top wt

Core:
Palof Hold
1:00min each side 3x