BB 135/95, 95/65
KB 50/35
6 min AMRAP
40 DUs
30 pull-ups
20 FS
1 min rest
6 min AMRAP
40 DUs
30 WBs
20 HPC
1 min rest
6 min AMRAP
40 DUs
30 TTB
20 DL
3 min rest
“HOT LAVA”
4 RFT
8 synchro sit ups penalty for dropping
*all go!
12 KBs
12 KB squat
12 KB push press