BB 135/95, 95/65
KB 50/35

6 min AMRAP
40 DUs
30 pull-ups
20 FS

1 min rest

6 min AMRAP
40 DUs
30 WBs
20 HPC

1 min rest

6 min AMRAP
40 DUs
30 TTB
20 DL

3 min rest

“HOT LAVA”
4 RFT
8 synchro sit ups penalty for dropping
*all go!

12 KBs
12 KB squat
12 KB push press