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Skill review: Fs > Re-Grip > Jerk
5s: Pause front squats + split jerk (3+1) 60%+

Wod: Barbell Complex
2 min ME GTOH @ 50% (of clean and jerk)
3 min rest / steady state cardio
2 min ME GTOH @ 65%
3 min rest / steady state cardio
2 min ME GTOH @ 80%
3 mon rest / steady state cardio

Into:
20 strict MU / 30 pull-ups

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