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Lift: Clean pull + Clean (+Jerk opt) 1+1(+1)
DS: 90% x 2s

Wod: 18 min amrap : DB (50/35)(Exp)
15 HSPU
25’ walking lunge
10 DB Power cleans
2 min echo bike (recovery pace)

Core buy out: 3r
10 single leg RDL (eL)
50 Russian twists

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